My first session with Coach (~8 weeks ago) is 180 degrees for me; Coach Jennifer has a natural flow in her sessions that combines active listening and empathy with support, empowerment and structure.

She brilliantly reflected and reframed my experiences around boundary setting and validated that I was “taking my life back”. Coach Jennifer also used her expertise in mindfulness and both physical and mental health to help me arrive at a schedule awareness and mindset that will allow me to decrease my stress levels which are affecting my mental/intellectual/physical well-being and family relationships.

Coach Jennifer is so intelligent and wise and sharp, yet she balances this with the most empathy and humor and non-judgement – allowing you a space to feel both seen and to grow.

We identified methods to maintain my awareness of the space in my schedule, my continued boundary setting and how I could use that space to re-set (whether for studying, reading, catching up on work , meditation, exercise or pure relaxation).

I always feel very safe, not judged and free to be me and share my struggles authentically with Coach

Coach is completely immersed and invested in my words, in my story, in my progress as well as extremely clearheaded and able to offer new perspectives that remind me why I am doing what I am doing. She is comfortable, confident and competent as a coach.

Coach Jennifer’s depth, intelligence and compassion as a human more than fully translated into this week’s session. I came out of the session with more clarity than I knew was possible about my needs, my time and why these were important to meeting my own goals.

I feel so comfortable with Coach Jennifer – it is like talking to a good friend yet leaving the time spent together far wiser, more balanced and optimistic than before. I have made measurable progress working with her over the past two months in ways that I did not realize that I needed and in ways that I would not have previously felt were possible (or that I was courageous and clear enough to enact) for me.

We are all busy, but I wanted to take the time to share that a dive into Coaching may be exactly what you need without realizing it. I highly recommend spending time working on any goals with Jennifer as a trusted partner in your journey.

Teresa, Orlando, Current Client

(*making priceless progress*)