Be Well & Share Kindness Let me empower you to take your life back! CONTACT ME
MY MISSION.. Coaching and collaboration to build a foundation of Self-Care: Prioritize Your Well-being for a Fulfilling Lifestyle.

Let me empower you to take your life back!

As Certified Integrative Health and Well-Being Coach. I utilize a heightened level of compassion, active listening & empathy to collaboratively create a path to a healthier mind/body. We will strategize evolving changes in life’s journey, create accountability to stay on track to your personal Wellness Vision. Dive into a Wheel of Health (WOH) assessment created by DUKE… what are your body and mind telling you???
Some of my coaching strategies include, but not limited to Motivational interviewing, Positive Psychology, Appreciative inquiry as well as the Transtheoretical model of behavior change (TTM).
I look forward to connecting.  Let’s have a complementary strategy call to discover what the next best steps are for you.

The BEST You

A Discovery/consultation call is a FREE 15 min-hour

I would like to get to know you and find out what it is that I can help you with. If I can be of service to you, I will go over what programs/offerings work best for you.

My personal wake-up call: “Continue to burn the candle at both ends and you will not see your son grow old NOR grow old yourself” Hearing these words from my own doctor was the turning point for me to take the reins and prioritize my wellness.

The importance of this collaborative time isn’t just to save you money or hook you into buying a service. You need to know if I have the ability & sufficient training or specialize in, your personal journey

Let’s talk first, Jennifer

Sustained Success

For a Deeper Dive into your unique needs, I offer:

  • DUKE Personal Health assessment to help you gain clarity in all pillars of health.
  • Mindfulness facilitator
  • ACC Personal Life Coaching credential under the International Coaching Federation (ICF)
  • “expected Dec, 2023” NBH-HWC Health & Wellness Life Coaching Certification

What does that mean?  ? I am trained in multi-disciplines facilitating mindfulness strategies, nutrition, exercise, biometrics, social/relationship, & understand the foundational concepts of chronic disease to navigate along side you.

Annual awesomeness

LONGER TERM GOALS = Where are you now vs. what does the best vision of your health encompass? What does it feel like? Who is with you? Let’s do a gap analysis and get you moving forward.

  • Clarify your focus, learning style, accountability strategies
  • Define your best experiences, core values & personal strengths.
  • Dream big – and design that destiny & DO IT
  • Refine that destiny into small sustainable, realistic goals over specific attainable time frames to scale the foundation with confidence 
  • Navigate preparation to action to  lifestyle changes
  • CELEBRATE  the growth and action, ready for anything!

Military discount available- thank you for your service!

Why me?

Facilitate whole person coaching, provide information and resources

  • What is coaching according to the ICF?
    ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.
    Coaching is a means for developing a partnership that creates a shared understanding about what needs to be achieved and how it is to be achieved. Coaching, defined as an ongoing approach & creates a genuinely motivating climate for performance.
    What is the role of the coach in the ICF?
    ICF (2016) states that a coach should honour the client as the expert in his or her life and work and believe every client is creative, resourceful and whole. Standing on this foundation, the coach’s responsibility is to: Discover, clarify, and align with what the client wants to achieve
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