Grant @ Denver
MY MISSION.. Coaching and collaboration to build a foundation of Self-Care: Prioritize Your Well-being for a Fulfilling Lifestyle.
Let me empower you to take your life back!
As Certified Integrative Health and Well-Being Coach. I utilize a heightened level of compassion, active listening & empathy to collaboratively create a path to a healthier mind/body. We will strategize evolving changes in life’s journey, create accountability to stay on track to your personal Wellness Vision. Dive into a Wheel of Health (WOH) assessment created by DUKE… what are your body and mind telling you???
Some of my coaching strategies include, but not limited to Motivational interviewing, Positive Psychology, Appreciative inquiry as well as the Transtheoretical model of behavior change (TTM).
I look forward to connecting. Let’s have a complementary strategy call to discover what the next best steps are for you.
Military discount available- thank you for your service!
Why me?
Facilitate whole person coaching, provide information and resources
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What is coaching according to the ICF?ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.Coaching is a means for developing a partnership that creates a shared understanding about what needs to be achieved and how it is to be achieved. Coaching, defined as an ongoing approach & creates a genuinely motivating climate for performance.What is the role of the coach in the ICF?ICF (2016) states that a coach should honour the client as the expert in his or her life and work and believe every client is creative, resourceful and whole. Standing on this foundation, the coach’s responsibility is to: Discover, clarify, and align with what the client wants to achieveTERMS / CONDITIONS: : https://coachjennifer4u.net/privacy-policy/
What They Say
Testimonials
Working with Jennifer is great. Her energy is inspiring and she has a way of making me believe in myself through her belief in me. She is insightful and understands how to get goals accomplished. Really a joy to work with!! Jennifer was able to…
My first session with Coach (~8 weeks ago) is 180 degrees for me; Coach Jennifer has a natural flow in her sessions that combines active listening and empathy with support, empowerment and structure. She brilliantly reflected and reframed my experiences around boundary setting and validated…
Teresa, Orlando
GOAL: Time management Jennifer has a ton of energy that she brings to the coaching session. For me, this was a good thing as it woke me up a little and put me in a “get things done” mental state. She is very task oriented…
Mason
GOAL: Reach a goal weight of 215lbs Jennifer is an avid weight lifter, exercise minded person and understood very well what I was trying to accomplish and utilized her expertise to help get me there. She listened to what I was saying and helped lay…
Thomas
MY GOALS: I wanted to be able to tackle my weekly responsibilities and to-do lists without constantly feeling like I failed. These consisted of coursework for certificate I am pursuing. I tend to set high expectations for myself. Seeing perfection as the only acceptable result diminishes…
Sheryl
GOAL: Managing Stress & Better Eating Habits Coach Jennifer engaged in deep listening with me. She heard my frustrations and noticed that I needed motivation throughout the day to keep going. She offered some suggestions (she asked first) for easy meals, motivational quotes, things to…
Hannah
Jennifer is a wonderful yin to my yang. I came into our coaching, not fully clear on what I needed to address and it was the most illuminating and actionable session I have had thus far with any coach! Jennifer is truly brilliant at perspective-taking. She…
Sapna
Your fulfilled client in DC. My personal goals were seeking help in creating balance between getting work done and making time for self-care and reflection. I have a hard time letting go of the need for perfection and checking items off my to-do list. Jennifer’s…
Eva
GOAL: PRIORITIES & BURNOUT I wanted to work on getting my priorities together in my life, as I was feeling burnt out with each priority Jennifer repeated back to me what I was sharing and it was refreshing to hear someone say my words back…
MK
Jennifer is a sunshine 🙂 She is very action oriented, she questions a lot and supports the weekly conversations, she listens & reflects on what I say beautifully. My deep gratitude. She is Initiating, Active, and Cheerful. I am reminded to consider many of my personal options of…
MIlana @ Lithuania, Coaching Client